Every individual strives to be fit and have appropriate weight. Most people struggle to maintain their weight and if overweight many people try to lose the excess. The human body is composed of various components that make up to total weight, these include various tissues such as muscle and bone tissues and fat tissues. Fat tissues are not metabolically active compared to muscle and bone tissues. However, body weight is measured using different protocols.
The scales are used to provide standard body weight; it tells if one weighs more than the average weight or less than expected. To assess the composition of the body and fat percentage various techniques are used to assess. Skinfold caliper is one of the accessible methods used. Many clubs and trainers use the caliper to measure body fats. The accuracy of using this method is determined by the level of the skills the trainers’ have. It can be done by using measurements from three different sites.
Skinfold process is economical and more practical compared to others, it is also a feasible technique to analyze the composition of the body. It involves measurement of how thick the fat is at exact body part. More than three measurements are used for accurate calculation. However, when using this method less expensive tools are used and, therefore, can easily be acquired by many health clubs. When training the technicians, it takes less time and is easy for them to understand clearly how to use this method, for the best results the technicians can practice a maximum of 100 clients before mastering the concepts required.
When using this method, assumptions are made that there is a similarity of subcutaneous fat distribution for all people. Though, the assumption is not accepted widely and fully. It results because there is a biological difference in the distribution of fat, internal muscles, and internal organs. The difference is due to age, gender, and how fat one is (Heyward, 1991). However, general equations are used to determine different body fat of males and females with different age and varying body fatness.
Accuracy of this method depends on the trainer’s skills and also the caliper. When acquiring the best caliper for health setting, the price, a lasting ability, and how accurate it is are factors to consider .Costly plastic caliper is less accurate and gives little range of measurement. Therefore, the high-quality caliper is recommended for the learning technicians, while plastic one is good for the qualified trainers. Other methods of measuring compositions of the body that can be used by trainers include bioelectrical impedance which sends an electrical current through the body and determines fats in the body, Bodpod, hydrostatic weighing, and body mass index.
When using the Bodpod one experience neither risk nor discomfort related to underwater weighing, x-rays, electrical current and others. After the testing, a person receives the report showing the body fat, BMR and calorie intake on a daily basis. The assessing of a 5’9’’, 140lb of a 32-year-old female with a percentage of 32% body fat, shows the accuracy of the measurement for the average woman. The woman is fit and of good body weight and should take control Lastly, for an active society where is the crucial close watch to body weight should be considered to reduce the risk of diseases that individual is exposed in case of poor weight management and obesity
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