During the start of exercises, people find it to be tough. Most times, the excuse, which people give, include not having enough time, as well as hectic schedules. Information regarding the regiments of fitness is either false or true. This is, in turn, reflected on how a person’s body is. Through using the principle of F.I.T., one can get the right information regarding exercises (Van Dusen, 2008).
Frequency means that the number of times exercises are done. Repairing and rebuilding occur when a body is subjected to practices. One should strive to ensure that a balance is found while exercising for purposes of frequency determination. It will be thus easy for healing and adaptation of the body (Hahn & Eades, 2002). In every workout, the energy and effort used are referred to as intensity. The two must be balanced well; to make sure that the exercises will provide excellent results. Burn out, injury and overtraining may occur if one’s body is overloaded during training. Time is also an essential aspect, which ensures that one trains sufficiently depending on the type and intensity of the practice. Other authors believe that in F.I.T. training, kind of training is also essential as it can be either cardiovascular of resistance training. Some people prefer doing both exercises to obtain excellent results.
The fitness regimes, which I make use of, is the one on cardiovascular training. F.I.T.T. is advocated for by the American College of Sport Science because of its many benefits. My fitness regimes necessitate that I train on a weekly basis, and this is four times. By the model, they recommend three to five times’ frequency, weekly. The intensity recommended is measured in terms of heart rate at a maximum level. The latter is at a percentage of sixty to eighty-five (Powers, Scott. & Howley, 2003). The training should be conducted for a period of about twenty to sixty minutes. The fitness routine, which I use, measures up to that of the F.I.T. model. The model has instructions for different populations, who might want to engage in exercises. Some of the populations include; Sick people, those who wish to add or lose weight, those who wish to maintain their weight, athletes, and bodybuilders. The community is then further put into groups depending on their ages (Sports fitness advisor, 2011).
Athletes that undergo training of a cardiovascular nature often have a higher frequency as compared to other populations. This is because they have more intensity and energy as compared to other people. On the other hand, training of a resistance nature is a program tailored according to an individual (Smith & Coombes & Geraghty, 2003). It mostly focuses on some parts of the body, and an example of a population which follows this is bodybuilders. This training should not be done more than four times a week. The latter depends on the body parts being worked upon. To come up with effective programs for fitness, the F.I.T. model should be used by health educators. They will use it to come up with appropriate timings, intensity, frequency and types, which will benefit their clients. This is because they are meant to ensure that populations who exercise for health reasons do not end up becoming worse off as compared to before. In conclusion, the model of F.I.T.T. should be used by people who want to engage in beneficial exercises (Donatelle, 2005).
References
Delavier, Frederic, (2001). Strength Training Anatomy. New York: Human Kinetics Publishers.
Donatelle, Rebecca. (2005). Health: The Basics. 6th ed. San Francisco: Pearson Education, Inc.
Hahn, Fredrick. & Eades, Mary. & Eades, Michael. (2002).The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. New York:
Crown Archetype.
Powers, Scott. & Howley, Edward. (2003)Exercise Physiology. New York: McGraw Hill.
Schoenfeld, Brad. (2002). Sculpting Her Body Perfect. New York: Human Kinetics Publishers
Smith, T. & Coombes, J. & Geraghty, D. (2003). “Optimizing high-intensity treadmill training using the running speed at maximal O (2) uptake and the time for which this can be maintained”. Eur. J. Appl. Physiol. 89, 3: 337–43.
Sports fitness advisor. (2011). The FITT Principle of Training. Retrieved from com/fitt-principle.html”>http://www.sport-fitness-advisor.com/fitt-principle.html.
Van Dusen, Allison. (2008). “Ten ways to get more from your workout”. Forbes. Retrieved from http://www.forbes.com/2008/10/20/exercise-workout-shorter-forbeslife-cx_avd_1020health.html.
Get Professional Assignment Help Cheaply
Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?
Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.
Why Choose Our Academic Writing Service?
- Plagiarism free papers
- Timely delivery
- Any deadline
- Skilled, Experienced Native English Writers
- Subject-relevant academic writer
- Adherence to paper instructions
- Ability to tackle bulk assignments
- Reasonable prices
- 24/7 Customer Support
- Get superb grades consistently
Online Academic Help With Different Subjects
Literature
Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.
Finance
Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.
Computer science
Computer science is a tough subject. Fortunately, our computer science experts are up to the match. No need to stress and have sleepless nights. Our academic writers will tackle all your computer science assignments and deliver them on time. Let us handle all your python, java, ruby, JavaScript, php , C+ assignments!
Psychology
While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.
Engineering
Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.
Nursing
In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.
Sociology
Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.
Business
We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!
Statistics
We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.
Law
Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.
What discipline/subjects do you deal in?
We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.
Are your writers competent enough to handle my paper?
Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.
What if I don’t like the paper?
There is a very low likelihood that you won’t like the paper.
Reasons being:
- When assigning your order, we match the paper’s discipline with the writer’s field/specialization. Since all our writers are graduates, we match the paper’s subject with the field the writer studied. For instance, if it’s a nursing paper, only a nursing graduate and writer will handle it. Furthermore, all our writers have academic writing experience and top-notch research skills.
- We have a quality assurance that reviews the paper before it gets to you. As such, we ensure that you get a paper that meets the required standard and will most definitely make the grade.
In the event that you don’t like your paper:
- The writer will revise the paper up to your pleasing. You have unlimited revisions. You simply need to highlight what specifically you don’t like about the paper, and the writer will make the amendments. The paper will be revised until you are satisfied. Revisions are free of charge
- We will have a different writer write the paper from scratch.
- Last resort, if the above does not work, we will refund your money.
Will the professor find out I didn’t write the paper myself?
Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.
What if the paper is plagiarized?
We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.
When will I get my paper?
You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.
Will anyone find out that I used your services?
We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.
How our Assignment Help Service Works
1. Place an order
You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.
2. Pay for the order
Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.
3. Track the progress
You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.
4. Download the paper
The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.
PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET A PERFECT SCORE!!!
